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May 15, 2023
The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short an…
April 15, 2023
Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. Ho…
March 15, 2023
The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into…
Feb. 15, 2023
We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Sus…
Jan. 15, 2023
Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around t…
Dec. 15, 2022
As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth some of our old patterns and beliefs that hold us …
Nov. 15, 2022
Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!
Oct. 15, 2022
Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questi…
July 27, 2022
It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown suppor…
June 15, 2022
Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blesse…
June 1, 2022
Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ? We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is…
May 15, 2022
We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-h…
May 8, 2022
Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mo…
May 1, 2022
In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some…
April 17, 2022
In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because …
April 1, 2022
It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss …
March 15, 2022
In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true w…
Feb. 28, 2022
The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to u…
Feb. 15, 2022
In episode two, the co-hosts share their perspectives on what makes a MATURE LOVE! Be forewarned, emotions run high in this episode as the co-hosts discuss their personal experiences and give personal examples of immature an…
Feb. 1, 2022
Do you believe your friend can be your soulmate? We say yes! Welcome to the Four Souls Flo podcast! In this inaugural episode listen in to meet the co-hosts! We introduce ourselves and give the background on our friendships.…